Thursday, July 18, 2019
One Move a Day: Your 25-Day Exercise Starter Guide

One Move a Day: Your 25-Day Exercise Starter Guide


exercise starter guide

Often, the best way to start a fitness routine is to just ease into it. Sometimes it’s as straight forward as trying out one simple move to set you on the right track.

We mapped out 25 days’ worth of moves, each made to challenge different muscles and get your body strengthened, lengthened, and feeling better over time.


Start with #1 and build your way to #25. Once you’ve mastered each move, consider building your own routine.

Day 1: Arm Circles


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You can find the instructions here.

And make sure to return tomorrow for your next move.